Three Simple 6-Pack Workout Exercises

By: Rian Haswanda

Six-pack abs is the holy grail of muscle definition for some people. If you want to get this hot characteristic in time for beach season, get started now and get started with something simple that you can do at home. Here are three easy pack workout exercises that you can start doing tomorrow morning that will get you on your way.

1) Vertical Leg Crunch: Lie on your back and raise your feet so that they are at a 90-degree angle with your body. Cross your legs at the knees and use your abdominal muscles to bring your shoulders off of the floor. Imagine a string pulling your core towards your feet and you'll perform the motion correctly. This exercise will work both your abdominals and your oblique as well.

2) Reverse Crunch: Get into position as though you were going to do traditional crunches. However, instead of bringing your upper body up, raise your legs as though you are trying to touch your feet to the ceiling. You will feel tension in the abdominals and obliques again, especially as you bring your legs back down to the resting position.

3) The Bicycle: The most effective and most popular of nearly every ab exercise you can think of, this one is also the most complicated. Lie on your back with yur hands behind your head and your feet angled off the floor. Bring your left knee up and try to touch it with your right elbow as you roll your body slightly inward. Return to the starting position then alternate elbows and knees, in a fluid motion that resembles riding a bicycle.

These three pack workout routines all target the desirable abdominals as well as the hard-to-reach obliques. Perform each one for a dozen or so reps as part of your daily exercise regimen and you'll have that sculpted mid-section in no time.

Just thought you may be interested in reading this guide: fat exercises and abs fast

Pack Workout

Pack Workout

Three Simple 6-Pack Workout Exercises

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